Foam Rolling Classes – Sundays
NO CLASSES for the SUMMER.
Pre & Postnatal Fitness Classes
None offered at this time. If you have 5+ people you want to get together I can open a class for you.
10 week class will cover:
- Kegel Exercises
- Proper Lifting
- Back Strength
- Repeat to ensure understanding and feel strength gains
Handouts will be given each week on a specific topic.
Doctors approval required before participation. Forms coming soon.