Fat Burning Specials/Events

  • NEW clients. Buy 6 get 1 for FREE. (limit 1)
  • Join Supreme Health and Fitness and receive $10 off per session for personal training.
  • Foam Rolling Classes offered. Off for the summer.
  • Work out WITH me M, W or F for $35 vs $60 during non-peak hours. Contact for details.

Call me for your free phone consult. Book this here.


Foam Rolling Classes – Sundays

NO CLASSES for the SUMMER.

 


Pre & Postnatal Fitness Classes

None offered at this time. If you have 5+ people you want to get together I can open a class for you.

 

 

 

10 week class will cover:

  • Basics
  • Kegel Exercises
  • Proper Lifting
  • Back Strength
  • Core
  • Repeat to ensure understanding and feel strength gains

Handouts will be given each week on a specific topic.

Doctors approval required before participation. Forms coming soon.

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