Blog . Tips on Nutrition, Wellness, Fitness and More!

Pre/Post Workout Poster for Body Types!!

Posted by on Jun 12, 2014 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

Hi Gang, Sorry it has been awhile since I posted here. I tend to post most things on my Facebook Business page so if you haven’t liked my page yet go for it so you can get more consistant tips. I got this graphic today and I LOVE it. As you know we all have different bodies and goals which means we all need to eat differently. One diet doesn’t work for everyone unless you take the whole food approach. You can never go wrong with that. The graphic file size is too big to post since it is printable so here is the link to print it. The thumbnail here is just one of the graphics. FULL...

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Set Yourself Up For Success in 2013

Posted by on Dec 20, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

New years fitness resolutions. Good intentions that don’t last. Sound familiar? This is because our expectations are often too big or unrealistic. THE KEY TO SUCCESS is that goals should be attainable in a SHORT period of time so they become a habit. If it’s too hard, you’ll end up not sticking with it. Set yourself small goals, and when you reach them give yourself a reward, then set a new goal. This is building from the bottom up. When we build a house we start with the foundation and build up. You can’t lose 20-50lbs or stop drinking your vise of choice overnight...

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Quick 10 min Work Out – Bottom & Tummy Shaper

Posted by on Oct 9, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

Exercises you can do with out equipment. Static Lunges  (Legs) – Static means keeping your feet in one position. NOT switching legs. 12 each leg. Burn out one before moving on to the other   Bridge – (Butt, Hamstrings) Try lifting 1 leg at a time. To regress, both feet should be on the floor. Really squeeze yor glurs. 12 each leg   Side Lunges (Legs – lateral) 12 each leg   Knee Rotation – (Abs) Knees glued together while laying on your back. Rotate your knee slowly to each side. 10-12 each direction   Scissors – (Abs and...

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Fact or Fiction: Fat People Can Be Fit and Have Muscle Tone

Posted by on Oct 9, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

Men and women in America are bombarded with images of thinness.  The majority of the television and magazine advertisements feature slim women, and most of the movies and television shows are peopled by women with small figures. As a result, we all tend to believe that being thin means being fit, while being fat means being unfit.  However, this is not always the case! A report that appeared in the Archives of Internal Medicine in August 2008 indicates that overweight people can be metabolically healthy with low levels of cholesterol, blood pressure, blood glucose and other cardiovascular...

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How the heck do I get started working out?

Posted by on Sep 6, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

How to get started. My previous blog post will give you some tips on that, most importantly how to keep going. It sounds simple enough to just say “Get your hinies to the gym or work out at home” but it is one of the biggest problems we have it actually doing it. We humans are great at thinking about things but when it comes down to action, MANY of us fall short. You MUST have a reason to work out to make it a priority. There is always the generic stuff…”I want lose weight, feel better” etc. These are HUGE but not big enough. You HAVE to make it VERY...

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Setting Goals, Adherence, and Solutions

Posted by on Aug 27, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

We all have our excuses, our hang ups and coping mechanisms. Everything comes down to the daily choices we make. Exercise adherence can be tough. Try some of these for thought. When I exercise do I feel better? Do I care what my health will be like 5-10 years from now? If I don’t make changes today, what will my life look like 5-10 years from now? It’s not all about weight loss. It is about a healthier state of being. With regular exercise and healthy meal choices we FEEL better, handle STRESS better, MOOD is uplifted (good old endorphins), we set a good example for our children...

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