Quick 10 min Work Out – Bottom & Tummy Shaper

Posted by on Oct 9, 2012 in Blog . Tips on Nutrition, Wellness, Fitness and More! | 0 comments

Exercises you can do with out equipment.

Static LungesĀ  (Legs) – Static means keeping your feet in one position. NOT switching legs.

  • 12 each leg. Burn out one before moving on to the other

 

Bridge – (Butt, Hamstrings)

Try lifting 1 leg at a time. To regress, both feet should be on the floor. Really squeeze yor glurs.

  • 12 each leg

 

Side Lunges (Legs – lateral)

  • 12 each leg

 

Knee Rotation – (Abs)

Knees glued together while laying on your back. Rotate your knee slowly to each side.

  • 10-12 each direction

 

Scissors – (Abs and thighs)

  • 15

 

Leg Lowering (Abs)

  • 10-12 each leg or if advanced lower both legs at the same time.

Repeat 2 times through and feel those bodies BURN!

 

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